Welcome to August

As August begins, we find ourselves in a time of seasonal transition. While the heat has been mild so far, warmer days are on the horizon. In Traditional Chinese Medicine (TCM), summer is governed by the Fire element, associated with the Heart and Small Intestine. This is a time to protect our energy and prevent overheating before it sets in. Begin incorporating gentle cooling and hydrating foods like lightly steamed greens, zucchini, mung beans, and fresh herbs such as mint or basil. If raw foods feel too cold for your system, try room temperature or lightly cooked meals to maintain digestive strength while still supporting heat regulation.

August also marks the entry into Late Summer, a short but significant season in TCM linked to the Earth element. This is a time of grounding, centering, and preparation for the inward turn of autumn. The Spleen and Stomach are the focus now, and they thrive on routine, warm meals, and mental calm. Foods like millet, sweet potatoes, carrots, and ginger can help support digestion and transition your body toward the stability of fall. It’s also a good time to simplify your schedule where possible and give yourself space to reset emotionally and physically.

Movement this time of year should reflect the balance we seek—gentle, grounding practices such as walking, tai chi, qi gong, or slow yoga can regulate the nervous system and support the flow of qi. These forms of mindful movement help bridge the high activity of summer with the more introspective energy of autumn. Acupuncture this month can help you transition smoothly—supporting digestion, immunity, emotional clarity, and overall balance as you move into a new season. Now is a perfect time to book your session. Whether you’re seeking grounding, renewal, or simply a moment of calm, I’m here to support you through this seasonal shift.