Welcome, Fall

As the season shifts, fall invites us to slow down, turn inward, and care for ourselves in new ways.

In Chinese medicine, autumn is connected to the Metal element and the Lungs. This is a wonderful time to support your lungs, protect yourself from the changing weather, focus on nourishing foods and practices, and the cultivation of intentional breath.

A Qi Gong moment: Pause, soften your shoulders, and take a few slow, deep breaths. With each inhale, explore where you can feel your breath in the sides of your body and notice the space you’ve created. With each exhale, gently release. Can you find more spaciousness in your lungs when you breathe into the area around your collar bone and the tops of your shoulders? Follow your breath this way for a minute or two. Enjoy your newly expanded lungs !

May this season bring you balance, clarity, and many opportunities to explore your breath.

Fall appointments are now available. New office hours are Thursday 9:00am-7:00pm and Saturday 8:30am-12:30pm Oakland Office Only