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As the air turns crisp and the light softens, fall invites us to slow down, release what no longer serves us, and nourish our bodies and spirits for the winter ahead. In Traditional Chinese Medicine, this season governs the Lung and Large Intestine, organs of breath, release, and renewal. When balanced, we feel clear, grounded, and resilient.
Seasonal Support
Acupuncture and herbal medicine this time of year help: Boost immunity and lung health Soothe dryness and seasonal allergies Support emotional balance and calm
At home: Breathe deeply outdoors and keep warm, especially neck and feet Create quiet moments for reflection Hydrate and nourish skin with teas and oils
Herbal Allies: Astragalus & Reishi: build immunity and calm the spirit Licorice root & Pear/Lily Bulb tea: moisten lungs and soothe dryness White mulberry leaf & chrysanthemum: ease allergies Osha root: support lung function and emotional release
great herbal allies for fall Yu Ping Feng San – immune support Pear & Lily Bulb Tea – lung nourishment Reishi & Jujube Seed Tea – emotional grounding
Foods for Fall
Eat: pears, apples, pumpkins, sweet potatoes, carrots, mushrooms, rice, oats Cooked & warming foods strengthen digestion and build qi Spices: cinnamon, ginger, clove for warmth and comfort
Tune Up for the Season Fall is the perfect time to align with nature’s rhythm. A seasonal acupuncture or herbal session helps you stay balanced, nourished, and ready for winter. Book your fall session today and give yourself the gift of warmth, breath, and vitality.