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June in Chinese Medicine: Fire Element & Heart Health

June ushers in early summer, the season ruled by the Fire element in Chinese medicine. Fire is associated with the Heart and Small Intestine organs, joy, connection, and the Shen (spirit). This is the most yang time of year—outward, active, and expressive.

Heart & Shen: Emotional and Spiritual Balance The Heart houses the Shen, our spirit and consciousness. When in balance, we feel joyful, clear-minded, and connected. When out of balance, we may feel anxious, restless, or have trouble sleeping.

Small Intestine: Sorting What Nourishes The Small Intestine helps us digest and discern what to keep and what to release—physically, emotionally, and energetically. June is a good time to reflect: what habits, foods, or relationships nourish you? What drains you?

🌿 Seasonal Tips for June Health Eat light and cooling: Fresh veggies, fruits (like watermelon, cucumbers, berries), mint, and mung beans support Heart health and prevent internal heat.

Avoid excess heat: Limit spicy food, alcohol, and overexertion in the sun.

Stay hydrated: Herbal teas like chrysanthemum, hibiscus, or peppermint help cool and soothe.

Sleep well: Go to bed before midnight to support Shen and Heart balance.

Move your body with joy: Dancing, walking, swimming—keep it light and enjoyable.

Connect with others: Fire thrives in healthy relationships—reach out, laugh, and share.

Support for Shen & Fire Imbalance If you’re feeling: Overheated or irritable Anxious or unable to sleep Scattered or emotionally overwhelmed …these may be signs of Heart Fire or Shen disturbance. Acupuncture, flower essences, and calming rituals can help restore balance.

In the Clinic This Month Treatments in June may focus on:

Calming the Shen Nourishing Heart Yin Clearing excess heat Supporting digestion and discernment Let’s keep your inner fire bright, balanced, and joyful.